"Growth starts the moment reactivity ends and reflection takes over"
There was a time when things just happened and that was enough. You went out to dinner and nobody paused the table so it could be arranged first. You took a trip and you took photos, sure, but they were for you. Maybe for a shoebox, maybe to show a few people later. They weren’t…
When people talk about social media addiction, the spotlight usually lands on Gen Z. They grew up with TikTok, Snapchat, and Instagram at their fingertips, so it feels easy to assume they are the most hooked. But the truth is more complicated. Social media addiction by generation is not limited to teenagers scrolling late at…